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What I Learned Hanging out with Jillian Michaels
Last week I had the chance to hang out with fitness guru and Biggest Loser trainer Jillian Michaels for 3 hours. She shared her secrets and beliefs with me on nutrition, exercise and finding meaningful...
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Trying Acupuncture for the First Time
What do tons of needles in your body and running have in common? Well, I don’t quite know yet, but I hope something good! Last week, I tried acupuncture for the first time. I wasn’t really sure what to...
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You asked. I’m answering. 13 Things Everyone Wants to Know
Earlier this month, I asked you to share with me the one thing you want to know more about when it comes to running, triathlons and fitness. With more than 200 responses, there were 13 key topics that...
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10 Best Foods for Runners & Run Happy Recipes
March is National Nutrition Month. Last week, I introduced you to my friend Kyle Pfaffenbach, a performance nutrition consultant for the Brooks Beasts Track Club, who shared lots of guidance on how we...
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Chickpea and California Avocad-Oh-So-Good Spread
I can’t seem to get enough avocados lately. They’re a staple on my grocery list and always abundant in my kitchen fruit basket. Despite being quite high in fat, avocados pack a powerful punch for...
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On the Trail to Marathon Recovery + LÄRABAR Giveaway
Today’s post is sponsored by LÄRABAR. I’ve been eating LÄRABARs for years, and I’m excited to join LÄRABAR for National Take a Hike Day. Everything I write about LÄRABAR and their products are my...
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The Secret to Conquering Your Fitness Goals in 2015: 8 Tips for Achieving...
Big thanks to Target® for sponsoring today’s post through their partnership with POPSUGAR Select. Everyone wants to know the secret to ___________. You fill in the blank: Losing weight. Maintaining a...
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First Class Fitness: ClassPass Review
I have always been a runner. Running is in my DNA. When the motivation wanes around swimming, biking, strength training or the latest group fitness fad, I always return to my roots: I run. After the...
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Friday FITspiration: Mom Blasts More Than Extra Pounds
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles...
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My Perfect Breakfast
How I start my day is a reliable indicator for how the rest of my day will go. If the first decision I make is a positive one, I tend to keep making good decisions as the hours go by. If I start my day...
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